The complete Ozempic tracker

The only app that tells you everything about your GLP-1 journey.Get instant analysis, weight trends, goal tracking, and dose reminders.

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Sage Weight app dashboard showing dose tracking and weight progress

Easy dose tracking

Quickly track doses and immediately get a summary of how your last dose performed.

Dose tracking interface

Real-time weight projections

Our advanced algorithm analyzes your weight history, accounts for medication dose effectiveness, and recognizes natural plateau patterns to provide realistic projections.

This cycle-1.8 lb
The next month-3.9 lb
Goal completionNov 20, 2025
PaceSteady

Compare dose efficacy

We show your rate of weekly weight loss by dosage, so you can measure how well your medicine is working.

0.25mg
0.5mg
1mg
Week 1Week 10

Celebrate your wins

We show your rate of weekly weight loss by dosage, so you can measure how well your medicine is working.

Milestone celebration cards showing weight loss achievements

Standard Ozempic dose schedule

Ozempic uses a slower, lower-ceiling titration than Wegovy. The goal is to reach the dose that controls your blood sugar with the fewest side effects, not necessarily the maximum.

  1. 0.25 mg
    Weeks 1–4
    Starting dose. Not intended to lower blood sugar.
  2. 0.5 mg
    Week 5+
    First therapeutic dose for diabetes.
  3. 1.0 mg
    Optional step-up
    After at least 4 weeks at 0.5 mg if more A1C reduction is needed.
  4. 2.0 mg
    Optional maximum
    Approved maximum for additional glycemic control.

Most people for diabetes settle at 0.5 or 1.0 mg long-term; 2.0 mg is reserved for those needing more A1C reduction.

What the trials show for Ozempic

SUSTAIN-6

26% reduction in major adverse cardiovascular events vs. placebo

SUSTAIN-6 was a 104-week cardiovascular outcomes trial of 3,297 adults with type 2 diabetes at high cardiovascular risk. Participants were randomized to weekly semaglutide (0.5 or 1 mg) or placebo on top of standard care.

Source: SUSTAIN-6, New England Journal of Medicine.

Common side effects of Ozempic

Semaglutide-specific tolerability profile.

  • Nausea
  • Vomiting
  • Diarrhea
  • Abdominal pain
  • Constipation
  • Fatigue

GI side effects are most common in the first weeks and after each dose increase, and they usually ease as your body adapts. Hypoglycemia can occur when Ozempic is combined with insulin or sulfonylureas — talk to your provider about adjusting those medications when starting or stepping up.

This is informational only, not medical advice. Talk with your healthcare provider before changing your dose.

Ozempic questions

Made for GLP-1 users,
by a GLP-1 user

After months on GLP-1s, I was frustrated. I found myself navigating forgotten doses, inconsistent progress, and juggling multiple tracking apps without getting much in return. So, I decided to build something better.

Over the last year, I built Sage to be the ultimate companion for GLP-1 medication. I prioritized bringing ease, clarity, and efficacy to tracking. And it's only going to get better.

-Nicole Hamilton, Founder

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Nicole Hamilton before and after GLP-1 medication progress

Reviewed by Nicole Hamilton, founder & GLP-1 patient — Last updated May 2026.

Track your doses — Sage Weight app screenshot
Measure your progress — Sage Weight app screenshot
Celebrate your milestones — Sage Weight app screenshot
Never miss a dose — Sage Weight app screenshot
Uncover your patterns — Sage Weight app screenshot
Compare your dosages — Sage Weight app screenshot
Set a realistic goal range — Sage Weight app screenshot
Get instant projections — Sage Weight app screenshot
Share your wins — Sage Weight app screenshot

We're here for your Ozempic journey

Available on iPhone. Download for free.

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